training

I ride my bike to work quite a lot, which helps because it's pretty much up hill all the way home but it only takes me about 15 minutes to get home; so gym it is. The gym/Hilton is just over the road/river from work so I go there most lunch times and have been doing quite alot of running to build up my endurance, normally about 5k run followed by 10 to 15k on the bike and some weights to finish off. Hit the pool to cool off and then back to work.